A lunch time / early afternoon pilates class for ladies led by Lisa Harding who is an experienced and certified pilates teacher from the world famous Pilates Institute in London.
This class involves core strengthening, stretching and conditioning exercises to get toned quickly. Lisa has been running these classes for many happy years in the centre, and looks forward to welcoming new participants.
Feel strong, nourished, grounded and motivated!
Ring Lisa on 086 324 1652.